Are you stuck in the Speaking Cycle of Fear?

A couple of days ago, my friend Sarah messaged me for some advice. In her new role, she has been asked to present to the board. Her exact words were: “I’m really hoping I get hit by a bus or something so I don’t have to go”. And she wasn’t joking. Sarah isn’t alone in...

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How can you stop umming and aahing so much?

I was recently interviewed, for a Podcast, about public speaking – general advice on how to engage; how to feel confident; and so on. The interviewer, Andy, commented that I didn’t seem to “um and ah” very much, and, on listening back to the recording, a realised he’s...

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How not to fret that you’re going to forget!

Lots of people worry that they are going to forget their words when they’re giving a speech or presentation. And it’s a valid fear: when we’re nervous, we often experience the terror of our mind going blank (I still have anxiety dreams about this from my acting days)....

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Mindset Matters: Choose Love!

With three children in the house, there’s normally someone having a meltdown. Quite often, me! But last night was my daughter’s turn. She couldn’t find her school iPad in her bag. Within five seconds she was crying - completely catastrophising the situation: “I can’t...

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How to finish your interview with style

The end of an interview can be a relief, especially if you’ve been feeling the pressure, but don’t switch off too soon. For as long as you’re in the room, or on the call, they can see you – and that means they’re making judgements of you. Your departure must be as...

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Presentation Pitfalls, and how to avoid falling in to them

My clients learn how to structure, and deliver, a brilliant presentation. They know how to identify their key message; the language they need to use to inspire and persuade; how to use storytelling…They know how important it is not to waste the opportunity. If you’ve...

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